Comparing Nutrients in 1 kilogram Tomato Puree VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Tomato Puree	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	13% 380kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	41.3% 13g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	33.2% 5.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	536% 696g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	415% 301g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	221% 160g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 119g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.2g	g per day for Men 19-50 years
Fiber	50% 19g	150% 57g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	253% 142g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	6717% 80.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	1477% 19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	2038% 326mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	1692% 22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	1538% 6150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	1026% 923mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	552% 82.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	18% 180mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	1589% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	1463% 117mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	590% 2480mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	877% 6140mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	905% 100mg	11mg per day for Men 19-50 years
Water	23.8% 879g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Formulated bar, POWER BAR, chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Tomato Puree has more Vitamin A and 3.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 322.4 times more Vitamin B1, 24 times more Vitamin B2, 22.2 times more Vitamin B3, 36.1 times more Vitamin B5, 17.5 times more Vitamin B6, 55.9 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Tomato Puree.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Tomato Puree as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Tomato Puree has 1.2 times more Potassium and 8.9 times more Water than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 28 times more Calcium, 5 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 9.5 times more Manganese, 15.4 times more Phosphorus, 11.1 times more Selenium, 11 times more Sodium and 27.7 times more Zinc than Canned Tomato Puree.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Formulated bar, POWER BAR, chocolate contains 9.6 times more Energy, 14.8 times more Fat, 45.5 times more Saturated Fat, 6.9 times more Omega 6, 7.8 times more Carbohydrate, 6.2 times more Sugars, 6.7 times more Fructose, 3 times more Fiber and 8.6 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one kilogram.