Comparing Nutrients in 1 pound Tomato Puree VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Tomato Puree	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	5.94% 172kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	243% 316g	130g per day for Men 19-50 years
Sugars	30.2% 22g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	100% 72.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 54g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.36g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	68% 26g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	3047% 36.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	670% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	924% 148mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	768% 9.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	697% 2790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	465% 419mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	250% 37.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	663% 53mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	268% 1125mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	318% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	398% 2785mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	48.3% 1642mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	93% 1397mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	411% 45mg	11mg per day for Men 19-50 years
Water	10.8% 399g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Formulated bar, POWER BAR, chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Formulated bar, POWER BAR, chocolate:

• 1 pound of Tomato Puree has more Vitamin A and 3.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 322.4 times more Vitamin B1, 24 times more Vitamin B2, 22.2 times more Vitamin B3, 36.1 times more Vitamin B5, 17.5 times more Vitamin B6, 55.9 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Tomato Puree.
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
• 1 pound of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Tomato Puree as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Formulated bar, POWER BAR, chocolate:

• 1 pound of Tomato Puree has 1.2 times more Potassium and 8.9 times more Water than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 28 times more Calcium, 5 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 9.5 times more Manganese, 15.4 times more Phosphorus, 11.1 times more Selenium, 11 times more Sodium and 27.7 times more Zinc than Canned Tomato Puree.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Formulated bar, POWER BAR, chocolate contains 9.6 times more Energy, 14.8 times more Fat, 45.5 times more Saturated Fat, 6.9 times more Omega 6, 7.8 times more Carbohydrate, 6.2 times more Sugars, 6.7 times more Fructose, 3 times more Fiber and 8.6 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one pound.