Comparing Nutrients in 100 calories Tomato PureeVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Tomato Puree
263g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 9.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Formulated bar, POWER BAR, chocolate?
Tomato Puree VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Tomato Puree vs Formulated bar, POWER BAR, chocolate:
100 calories of Tomato Puree have more Vitamin A, 2.3 times more Vitamin E and 29.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 33.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin C per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Puree as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Formulated bar, POWER BAR, chocolate:
100 calories of Tomato Puree have 1.9 times more Copper, 1.5 times more Iron, 11.6 times more Potassium and 85.4 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.9 times more Calcium, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium, Manganese, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose and 3.2 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Tomato Puree and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Tomato Puree as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.