Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Puree:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.6 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 4 times more Vitamin B2, more Vitamin C and 1.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Puree:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.3 times more Magnesium, 7.8 times more Manganese, 5.6 times more Phosphorus, 17.4 times more Selenium, 15.1 times more Sodium and 4.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Copper, 1.9 times more Potassium and 43.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Puree contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12.9 times more Energy, 100.5 times more Fat, 74.7 times more Saturated Fat, 23.3 times more Omega 3, 78.3 times more Omega 6, 7.5 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 4.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 18.3 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6