Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Powder	Recommended Dietary Allowance
Energy	33.6% 974kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	114% 148g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	86% 32.7g	38g per day for Men 19-50 years
Protein	28% 15.8g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Powder	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	29.8% 3.27mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.11% 4.05g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Powder:

• 7 oz of Tomato Powder contain 287.3 times more Vitamin A, 6.5 times more Vitamin B1, 38.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 20.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Powder:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.3 times more Selenium and 3.2 times more Sodium than Tomato Powder.
• While 7 oz of Tomato Powder contain 8.3 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 8.3 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Powder contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6 times more Energy, 48 times more Fat, 34.9 times more Saturated Fat, 13.3 times more Omega 3 and 37.5 times more Omega 6 than Tomato Powder.
• While 7 oz of Tomato Powder contain 6.1 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6