Nutrient Comparison: Snacks, fruit leather, pieces VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Roasted Cashews:
- 1 kilogram of Snacks, fruit leather, pieces has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.7 times more Vitamin B1, 2 times more Vitamin B2, 14 times more Vitamin B3, 3.8 times more Vitamin B5, 17.3 times more Vitamin B9, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Roasted Cashews provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Roasted Cashews:
- 1 kilogram of Snacks, fruit leather, pieces has 12.4 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 13 times more Copper, 8 times more Iron, 18.6 times more Magnesium, 4.5 times more Manganese, 20.4 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Selenium and 29.5 times more Zinc than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces has 2.5 times more Carbohydrate and 11.5 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 17.3 times more Fat, 14.1 times more Saturated Fat, 1.3 times more Omega 3, 17.8 times more Omega 6, more Fiber and 15.3 times more Protein than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein