Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Roasted Cashews
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Roasted Cashews?
Snacks, Fruit Leather, Pieces VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Roasted Cashews:
300 calories of Snacks, fruit leather, pieces have 1.9 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5 and 10.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Roasted Cashews provide similar amounts of Vitamin K per 300 calories.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Roasted Cashews:
300 calories of Snacks, fruit leather, pieces have 19.9 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8.1 times more Copper, 5 times more Iron, 11.6 times more Magnesium, 2.8 times more Manganese, 12.8 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 18.4 times more Zinc than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, fruit leather, pieces as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 4.1 times more Carbohydrate and 18.4 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.8 times more Fat, 8.8 times more Saturated Fat, 11.1 times more Omega 6 and 9.6 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.