Comparing Nutrients in 1 kilogram Snacks, fruit leather, pieces VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Snacks, fruit leather, pieces	Boiled Potato Skin	Recommended Dietary Allowance
Energy	124% 3590kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	132% 172g	130g per day for Men 19-50 years
Sugars	794% 576g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	18% 10g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	72.2% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	622% 560mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	18% 180mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	976% 8.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	759% 60.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	48.2% 1640mg	120% 4070mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	133% 1990mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	3.32% 123g	21% 778g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Boiled Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Boiled Potato Skin:

• 1 kilogram of Snacks, fruit leather, pieces has 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Potato Skin.
• While 1 kg of Boiled Potato Skin no Salt contains 12.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Boiled Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Snacks, fruit leather, pieces as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Boiled Potato Skin:

• 1 kilogram of Snacks, fruit leather, pieces has 9 times more Selenium and 14.2 times more Sodium than Boiled Potato Skin.
• While 1 kg of Boiled Potato Skin no Salt contains 2.5 times more Calcium, 5.1 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
• 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
• 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, fruit leather, pieces has 4.6 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 4.8 times more Carbohydrate than Boiled Potato Skin.
• While 1 kg of Boiled Potato Skin no Salt contains more Fiber and 2.9 times more Protein than Snacks, fruit leather, pieces.
• 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
• 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6