Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Boiled Potato Skin
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Boiled Potato Skin
641g
Snacks, fruit leather, pieces have 4.6 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Boiled Potato Skin?
Snacks, Fruit Leather, Pieces VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Boiled Potato Skin:
500 calories of Snacks, fruit leather, pieces have 2.3 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 56.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, fruit leather, pieces as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Boiled Potato Skin:
500 calories of Snacks, fruit leather, pieces have 3.1 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 11.5 times more Calcium, 23.6 times more Copper, 37.3 times more Iron, 9.9 times more Magnesium, 33.5 times more Manganese, 10.4 times more Phosphorus, 11.4 times more Potassium, 10.7 times more Zinc and 29.1 times more Water than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 2.6 times more Omega 3 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain more Fiber and 13.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.