Nutrient Comparison: Snacks, fruit leather, pieces VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Boiled Potato Skin:
- 7 ounces of Snacks, fruit leather, pieces have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 12.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Boiled Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Boiled Potato Skin:
- 7 ounces of Snacks, fruit leather, pieces have 9 times more Selenium and 14.2 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.5 times more Calcium, 5.1 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 4.6 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 4.8 times more Carbohydrate than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain more Fiber and 2.9 times more Protein than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6