Nutrient Comparison: Snacks, fruit leather, rolls VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, fruit leather, rolls has 2.7 times more Vitamin B6, 9.5 times more Vitamin C and 7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Vitamin A, 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5 and 4 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, fruit leather, rolls has 3.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.3 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, rolls has 23.2 times more Energy, 12 times more Fat, 19.8 times more Saturated Fat, 30 times more Omega 3, 4.4 times more Omega 6, 24.7 times more Carbohydrate and 19.3 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.