Nutrient Comparison: Snacks, fruit leather, rolls VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, fruit leather, rolls have 2.7 times more Vitamin B6, 9.5 times more Vitamin C and 7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5 and 4 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, fruit leather, rolls have 3.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, rolls have 23.2 times more Energy, 12 times more Fat, 19.8 times more Saturated Fat, 30 times more Omega 3, 4.4 times more Omega 6, 24.7 times more Carbohydrate and 19.3 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.