Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Tomatoes in Juice with Salt
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Tomatoes in Juice with Salt
3125g
Snacks, fruit leather, rolls have 23.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Tomatoes in Juice with Salt?
Snacks, Fruit Leather, Rolls VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 77.3 times more Vitamin A, 158.7 times more Vitamin B1, 63.8 times more Vitamin B2, 165.1 times more Vitamin B3, 93.5 times more Vitamin B5, 8.6 times more Vitamin B6, 92.8 times more Vitamin B9, 2.4 times more Vitamin C, 24.4 times more Vitamin E and 3.3 times more Vitamin K than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.9 times more Calcium, 7.1 times more Copper, 13.1 times more Iron, 11.6 times more Magnesium, 8.6 times more Manganese, 12.7 times more Phosphorus, 15.1 times more Potassium, 40.6 times more Selenium, 8.4 times more Sodium, 14.6 times more Zinc and 215.4 times more Water than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, rolls have 1.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Omega 6, more Fiber and 183.2 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3