Nutrient Comparison: Snacks, fruit leather, rolls VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, fruit leather, rolls has 2.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 19.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Vitamin A, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, fruit leather, rolls has 1.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 9.2 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, rolls has 24.7 times more Energy, 37.5 times more Fat, 61.1 times more Saturated Fat, 120 times more Omega 3, 14.8 times more Omega 6 and 23.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.