Nutrient Comparison: Snacks, fruit leather, rolls VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, fruit leather, rolls have 2.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 19.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, fruit leather, rolls have 1.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 9.2 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, rolls have 24.7 times more Energy, 37.5 times more Fat, 61.1 times more Saturated Fat, 120 times more Omega 3, 14.8 times more Omega 6 and 23.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.