Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 12.2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.8 times more Vitamin B1, 23.6 times more Vitamin C, 6 times more Vitamin E and 67.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 6.9 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 11.9 times more Selenium and 5.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 11 times more Calcium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 12.2 times more Energy, 14.5 times more Carbohydrate, 30.8 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.