Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Snacks, granola bar, fruit-filled, nonfat
146g
Cooked Chopped Frozen Broccoli
1786g
Snacks, granola bar, fruit-filled, nonfat have 12.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Cooked Chopped Frozen Broccoli?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Cooked Chopped Frozen Broccoli:
500 calories of Snacks, granola bar, fruit-filled, nonfat have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 622.9 times more Vitamin A, 22.4 times more Vitamin B1, 14.1 times more Vitamin B2, 14 times more Vitamin B3, 2.2 times more Vitamin B9, 288.1 times more Vitamin C, 73.3 times more Vitamin E and 827.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 134.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 7.9 times more Potassium, 8.4 times more Sodium, 2.4 times more Zinc and 80.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 27 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.