Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Carrots:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 11 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 4 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Carrots:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 9.2 times more Copper, 6.1 times more Iron, 8.1 times more Magnesium, 18.3 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium, 27 times more Selenium, 5.9 times more Sodium and 8.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Calcium and 32.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 12.4 times more Energy, 32.6 times more Fat, 30.6 times more Saturated Fat, 73 times more Omega 3, 15.2 times more Omega 6, 7.9 times more Carbohydrate, 4.2 times more Sugars, 3 times more Fiber and 19.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein