Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Frozen Carrots
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Frozen Carrots
278g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8796.1 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 22.2 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Carrots:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Manganese and 2.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Calcium, 1.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 5.3 times more Potassium, 2.1 times more Sodium, 1.4 times more Zinc and 407.1 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.6 times more Fat, 5.9 times more Omega 3, 1.2 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2.9 times more Sugars and 4.1 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Frozen Carrots offer comparable quantities of Energy per 100 calories.