Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Brazilnuts:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Brazilnuts:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 2.1 times more Calcium and 104.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.7 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 2.9 times more Potassium, 189.8 times more Selenium and 3.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Brazilnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 3.6 times more Omega 3, 6.7 times more Carbohydrate and 12.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Energy, 8.1 times more Fat, 7.7 times more Saturated Fat, 13.6 times more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.