Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Brazilnuts
Weight per 500 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Brazilnuts:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 and 1.6 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Brazilnuts:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.4 times more Calcium, 1.8 times more Manganese and 168.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.5 times more Copper, 3.3 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium, 117.5 times more Selenium and 2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.9 times more Carbohydrate and 20.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5 times more Fat, 4.8 times more Saturated Fat, 8.4 times more Omega 6 and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.