Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, DIPPS, all flavors VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	166% 4800kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	211% 204g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	405% 69g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	449% 583g	130g per day for Men 19-50 years
Sugars	519% 376g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	655% 249g	38g per day for Men 19-50 years
Protein	134% 75.2g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	279% 42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	65% 650mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	241% 2.17mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	495% 11.4mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Royal Red Kidney Beans:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has more Vitamin B12 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 32.8 times more Vitamin B9 and 15 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Royal Red Kidney Beans:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 4.6 times more Selenium and 20.7 times more Sodium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Calcium, 4.6 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 5.8 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.5 times more Energy, 45.4 times more Fat, 133.7 times more Saturated Fat and 71.1 times more Omega 6 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 7.8 times more Fiber and 3.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6