Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Royal Red Kidney Beans:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has more Vitamin B12 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 32.8 times more Vitamin B9 and 15 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Royal Red Kidney Beans:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 4.6 times more Selenium and 20.7 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2 times more Calcium, 4.6 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 5.8 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.5 times more Energy, 45.4 times more Fat, 133.7 times more Saturated Fat and 71.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.8 times more Fiber and 3.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Royal Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6