Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Sunflower Seed Butter:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 2.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 19.8 times more Vitamin B9, 9 times more Vitamin C and 5.5 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Sunflower Seed Butter:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 89.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.4 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 7.2 times more Selenium and 4.1 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.9 times more Saturated Fat, 3.2 times more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.