Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Sunflower Seed Butter
Weight per 100 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, granola bar, QUAKER, DIPPS, all flavors, which is very high in comparison to other foods. Snacks, granola bar, QUAKER, DIPPS, all flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Sunflower Seed Butter?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Sunflower Seed Butter:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.2 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 15.4 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Sunflower Seed Butter:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 115.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 3.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.4 times more Saturated Fat, 4.1 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3