Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 21.9 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 4.7 times more Selenium and 23.6 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 4.7 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 1.4 times more Energy, 22.5 times more Fat, 20.8 times more Saturated Fat and 52.4 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Omega 3, 5.2 times more Fiber and 2.3 times more Protein than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6