Nutrient Comparison: Snacks, granola bars, hard, plain VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 9.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- Both Snacks, granola bars, hard, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, granola bars, hard, plain has 98 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 1.3 times more Omega 3, 3.1 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, plain.