Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, granola bars, hard, plain, which is very high in comparison to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Toasted Sunflower Seeds?
Snacks, Granola Bars, Hard, Plain VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Toasted Sunflower Seeds:
100 calories of Snacks, granola bars, hard, plain have 128.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 1.8 times more Iron, 3.2 times more Phosphorus and 2 times more Zinc than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Toasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Snacks, granola bars, hard, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Snacks, granola bars, hard, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.