Nutrient Comparison: Snacks, granola bars, hard, plain VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, granola bars, hard, plain has 7.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and 6.9 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, granola bars, hard, plain has 3.1 times more Calcium, 4.4 times more Copper, 11.3 times more Iron, 8.8 times more Magnesium, 13.5 times more Manganese, 19.8 times more Phosphorus, 3.1 times more Potassium, 40.5 times more Selenium and 15.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium and 24.2 times more Water than Snacks, granola bars, hard, plain.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 31.4 times more Energy, 247.5 times more Fat, 215.5 times more Saturated Fat, 60 times more Omega 3, 413.4 times more Omega 6, 17.8 times more Carbohydrate and 14.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein