Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, chocolate chip VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Oranges with Peel	Recommended Dietary Allowance
Energy	144% 4180kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	189% 60.6g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	540% 702g	119% 155g	130g per day for Men 19-50 years
Sugars	399% 289g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 51.6g	NA	g per day for Men 19-50 years
Sucrose	% 165g	NA	g per day for Men 19-50 years
Fiber	100% 38g	118% 45g	38g per day for Men 19-50 years
Protein	101% 56.5g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.65mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Oranges with Peel	Recommended Dietary Allowance
Calcium	41% 410mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	303% 2.73mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	549% 12.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Oranges with Peel :

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Oranges with Peel :

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 4.8 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 8 times more Phosphorus, 1.2 times more Potassium, 15.9 times more Selenium, 145.5 times more Sodium and 11.8 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.7 times more Calcium and 12.8 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 6.6 times more Energy, 55.2 times more Fat, 173.2 times more Saturated Fat, 4 times more Omega 3, 34.4 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6