Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Oranges with Peel :
- 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Oranges with Peel :
- 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 4.8 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 8 times more Phosphorus, 1.2 times more Potassium, 15.9 times more Selenium, 145.5 times more Sodium and 11.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 12.8 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 6.6 times more Energy, 55.2 times more Fat, 173.2 times more Saturated Fat, 4 times more Omega 3, 34.4 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6