Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, chocolate chip VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	144% 4180kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	189% 60.6g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	540% 702g	28% 36.2g	130g per day for Men 19-50 years
Sugars	399% 289g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 51.6g	NA	g per day for Men 19-50 years
Sucrose	% 165g	NA	g per day for Men 19-50 years
Fiber	100% 38g	NA	38g per day for Men 19-50 years
Protein	101% 56.5g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.65mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	41% 410mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	303% 2.73mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	549% 12.6mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1760mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 2.1 times more Calcium, 3 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 9.6 times more Manganese, 12.6 times more Phosphorus, 2.2 times more Potassium, 27.8 times more Selenium and 10 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium and 14.6 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 27.9 times more Energy, 207.1 times more Fat, 551 times more Saturated Fat, 64 times more Omega 3, 52.1 times more Omega 6, 19.4 times more Carbohydrate and 8.2 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein