Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	20.4% 593kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	3.95% 5.13g	130g per day for Men 19-50 years
Sugars	56.5% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.93% 2.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 23.4g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	NA	38g per day for Men 19-50 years
Protein	14.3% 8g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.78% 1.1mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.67% 0.48mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.76% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	5.8% 58mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Canned Tomatoes with Green Chilies per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Canned Tomatoes with Green Chilies:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Canned Tomatoes with Green Chilies:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.1 times more Calcium, 3 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 9.6 times more Manganese, 12.6 times more Phosphorus, 2.2 times more Potassium, 27.8 times more Selenium and 10 times more Zinc than Canned Tomatoes with Green Chilies.
• While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Sodium and 14.6 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 27.9 times more Energy, 207.1 times more Fat, 551 times more Saturated Fat, 64 times more Omega 3, 52.1 times more Omega 6, 19.4 times more Carbohydrate and 8.2 times more Protein than Canned Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein