Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, plain versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Oranges with Peel :
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Oranges with Peel :
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 1.5 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 23.1 times more Selenium, 139 times more Sodium and 13.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 12.9 times more Water than Snacks, granola bars, soft, uncoated, plain.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 7 times more Energy, 57.3 times more Fat, 207.1 times more Saturated Fat, 18.8 times more Omega 3, 114.1 times more Omega 6, 4.3 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
- Both Snacks, granola bars, soft, uncoated, plain and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6