Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, plain VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Oranges with Peel	Recommended Dietary Allowance
Energy	69.3% 2009kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	80.4% 78g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	134% 22.8g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	60% 33.6g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73.7% 1.77μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Oranges with Peel	Recommended Dietary Allowance
Calcium	47.6% 476mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	302% 6.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1043mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	43.4% 1474mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	134% 73.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.78% 29g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, plain versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, plain vs Oranges with Peel :

• 1 pound of Snacks, granola bars, soft, uncoated, plain has 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, plain vs Oranges with Peel :

• 1 pound of Snacks, granola bars, soft, uncoated, plain has 1.5 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 23.1 times more Selenium, 139 times more Sodium and 13.6 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 12.9 times more Water than Snacks, granola bars, soft, uncoated, plain.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, plain has 7 times more Energy, 57.3 times more Fat, 207.1 times more Saturated Fat, 18.8 times more Omega 3, 114.1 times more Omega 6, 4.3 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
• Both Snacks, granola bars, soft, uncoated, plain and Oranges with Peel offer comparable quantities of Fiber per one pound.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6