Nutrient Comparison: Snacks, granola bites, mixed flavors VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Brazilnuts:
- 1 kilogram of Snacks, granola bites, mixed flavors has 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.1 times more Vitamin B1 and 2.3 times more Vitamin E than Snacks, granola bites, mixed flavors.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Brazilnuts:
- 1 kilogram of Snacks, granola bites, mixed flavors has 1.4 times more Manganese and 55.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.9 times more Calcium, 7.1 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium, 95.9 times more Selenium and 2.1 times more Zinc than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bites, mixed flavors has 6.3 times more Omega 3, 5.6 times more Carbohydrate and 12.9 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Energy, 3.8 times more Fat, 1.6 times more Saturated Fat, 10.5 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Snacks, granola bites, mixed flavors.