Nutrient Comparison: Snacks, granola bites, mixed flavors VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Brazilnuts:
- 14 ounces of Snacks, granola bites, mixed flavors have 4.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 2.3 times more Vitamin E than Snacks, granola bites, mixed flavors.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Brazilnuts:
- 14 ounces of Snacks, granola bites, mixed flavors have 1.4 times more Manganese and 55.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Calcium, 7.1 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium, 95.9 times more Selenium and 2.1 times more Zinc than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 6.3 times more Omega 3, 5.6 times more Carbohydrate and 12.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.8 times more Fat, 1.6 times more Saturated Fat, 10.5 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Snacks, granola bites, mixed flavors.