Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 14 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 20.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 20.6 times more Copper, 14.1 times more Iron, 6.7 times more Magnesium, 8.1 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 26.5 times more Sodium and 7.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 13.9 times more Energy, 61.7 times more Fat, 61.1 times more Saturated Fat, 310.6 times more Omega 6, 14.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snacks, KELLOGG, KELLOGG and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6