Snacks, KELLOGG, KELLOGG have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Cooked Chopped Frozen Broccoli?
Snacks, KELLOGG, KELLOGG VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Copper and 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.1 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 7.9 times more Potassium, 1.8 times more Zinc and 252.7 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 22.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.6 times more Omega 3, 6.7 times more Fiber and 5.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6