Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Oranges with Peel :
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 54.8 times more Vitamin A, 7 times more Vitamin B1, 16 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B5 and 10.8 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Oranges with Peel :
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 12.3 times more Copper, 10.8 times more Iron, 6.2 times more Magnesium, 11.3 times more Phosphorus, 1.3 times more Potassium, 145.5 times more Sodium and 20 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Calcium and 16.5 times more Water than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 6.2 times more Energy, 24.7 times more Fat, 31.4 times more Saturated Fat, 2.7 times more Omega 3, 91.8 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6