Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Oranges with Peel :
- 100 grams of Snacks, KELLOGG, KELLOGG have 54.8 times more Vitamin A, 7 times more Vitamin B1, 16 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B5 and 10.8 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Oranges with Peel :
- 100 grams of Snacks, KELLOGG, KELLOGG have 12.3 times more Copper, 10.8 times more Iron, 6.2 times more Magnesium, 11.3 times more Phosphorus, 1.3 times more Potassium, 145.5 times more Sodium and 20 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Calcium and 16.5 times more Water than Snacks, KELLOGG, KELLOGG.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 6.2 times more Energy, 24.7 times more Fat, 31.4 times more Saturated Fat, 2.7 times more Omega 3, 91.8 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6