Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 38.4 times more Vitamin B1, 55.9 times more Vitamin B2, 46.3 times more Vitamin B3, 2.3 times more Vitamin B5, 21.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Vitamin A than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Cooked Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 16.5 times more Calcium, 1.7 times more Copper, 11.6 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 6 times more Sodium and 15 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 9.9 times more Energy, 12.8 times more Fat, 12 times more Saturated Fat, 11.8 times more Omega 3, 13.9 times more Omega 6, 8.7 times more Carbohydrate, 7.1 times more Sugars, 32.8 times more Fructose and 7.3 times more Protein than Cooked Frozen Carrots.
- Both Snacks, KELLOGG, KELLOGG and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein