Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Fresh Orange juice:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 60.4 times more Vitamin A, 12.8 times more Vitamin B1, 68.9 times more Vitamin B2, 48.2 times more Vitamin B3, 2.1 times more Vitamin B5, 45.8 times more Vitamin B6, 23.3 times more Vitamin E and 153 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, KELLOGG, KELLOGG as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Fresh Orange juice:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 52.4 times more Calcium, 3.2 times more Copper, 30.7 times more Iron, 3.4 times more Magnesium, 71.1 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 56 times more Selenium, 354 times more Sodium and 104.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.3 times more Water than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 8.1 times more Energy, 43.4 times more Fat, 60.1 times more Saturated Fat, 47.3 times more Omega 3, 138.7 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Sugars, 4.3 times more Fructose, 15 times more Fiber and 6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein