Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Florida Oranges	Recommended Dietary Allowance
Energy	126% 3650kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	89.4% 86.7g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	88.8% 115g	130g per day for Men 19-50 years
Sugars	400% 290g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	79% 30g	63% 24g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Florida Oranges	Recommended Dietary Allowance
Vitamin A	671% 6040μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1590% 20.7mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1204% 193mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1410% 18.3mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Florida Oranges	Recommended Dietary Allowance
Calcium	576% 5760mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	768% 61.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	433% 9.96mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	476% 52.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	4.5% 167g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Florida Oranges:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 54.9 times more Vitamin A, 11.5 times more Vitamin B1, 51.7 times more Vitamin B2, 48.2 times more Vitamin B3, 1.6 times more Vitamin B5, 35.9 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 5.8 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Florida Oranges:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 13.4 times more Calcium, 3.6 times more Copper, 68.2 times more Iron, 3.7 times more Magnesium, 41.5 times more Manganese, 11.2 times more Phosphorus, 1.5 times more Potassium, 11.2 times more Selenium, more Sodium and 65.5 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 5.2 times more Water than Snacks, KELLOGG, KELLOGG.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 7.9 times more Energy, 41.3 times more Fat, 57.7 times more Saturated Fat, 47.3 times more Omega 3, 129.7 times more Omega 6, 5.9 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein