Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Florida Oranges
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Florida Oranges
652g
Snacks, KELLOGG, KELLOGG have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Florida Oranges?
Snacks, KELLOGG, KELLOGG VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Florida Oranges:
300 calories of Snacks, KELLOGG, KELLOGG have 6.9 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.9 times more Vitamin B5, 9.6 times more Vitamin B9, 45.8 times more Vitamin C and 1.5 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Florida Oranges:
300 calories of Snacks, KELLOGG, KELLOGG have 1.7 times more Calcium, 8.6 times more Iron, 5.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, more Sodium and 8.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Copper, 2.1 times more Magnesium, 5.4 times more Potassium and 41.4 times more Water than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 5.2 times more Fat, 6 times more Omega 3 and 16.4 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 2.5 times more Sugars, 6.3 times more Fiber and 1.3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6