Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Oranges with Peel
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Oranges with Peel
476g
Snacks, KELLOGG, KELLOGG have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Oranges with Peel ?
Snacks, KELLOGG, KELLOGG VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Oranges with Peel :
300 calories of Snacks, KELLOGG, KELLOGG have 8 times more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin B5, 12.4 times more Vitamin B9 and 52.7 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Snacks, KELLOGG, KELLOGG as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Oranges with Peel :
300 calories of Snacks, KELLOGG, KELLOGG have 1.4 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium, 30.6 times more Sodium and 8.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Copper, 2.2 times more Magnesium, 4.6 times more Potassium and 28.6 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 5 times more Fat, 5.6 times more Omega 3 and 15.8 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 8.7 times more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6