Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Oranges with Peel :
- 5 ounces of Snacks, KELLOGG, KELLOGG have 46.5 times more Vitamin A, 11.5 times more Vitamin B1, 41.3 times more Vitamin B2, 38.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 19.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B9 and 9.1 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Oranges with Peel :
- 5 ounces of Snacks, KELLOGG, KELLOGG have 8.2 times more Calcium, 2.5 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 6.1 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 177 times more Sodium and 47.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.9 times more Water than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 5.8 times more Energy, 28.9 times more Fat, 41.2 times more Saturated Fat, 32.5 times more Omega 3, 91.4 times more Omega 6, 4.4 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6