Nutrient Comparison: Oranges with Peel VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Oranges with Peel have 3.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Vitamin B1, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges with Peel .
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium and 31.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 214.5 times more Sodium and 7.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.