Nutrient Comparison: Oranges with Peel VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Oranges with Peel have 3.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Vitamin B1, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges with Peel .
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Oranges with Peel have 3.5 times more Calcium and 31.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.9 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 214.5 times more Sodium and 7.1 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.