Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Dried Butternuts:
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 45 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Dried Butternuts:
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 351 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 17.7 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 18.2 times more Magnesium, 4.1 times more Manganese, 10.6 times more Phosphorus, 10.8 times more Potassium, 1.6 times more Selenium and 6.3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 6.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Energy, 6.3 times more Fat, 15.1 times more Omega 3, 7.8 times more Omega 6, more Fiber and 7.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber